Author Cites Uses of Natural Calm

According to Andrea Rosanoff, Ph. D, co-author of The Magnesium Factor, Magnesium Citrate, the form of magnesium in Natural Calm, is an available form of magnesium readily absorbed when mixed with warm to hot water and taken as a drink.

It can provide a variable amount of a magnesium supplement: one/half teaspoon provides 100 mg magnesium in a calming drink, that can be repeated several times a day if more magnesium is necessary. Or, 1, 2 or 3 teaspoons giving 200, 400 or 600 mg respectively, can be taken in one drink if comfortably tolerated.

This magnesium supplement is also versatile:

- It can be taken by itself to provide the needed magnesium so many of us are not getting from our food sources.
- If one is taking a calcium supplement or enjoys a lot of dairy in the diet, it can provide the needed magnesium to balance calcium supplements and/or a high calcium diet.
- Even if one is taking a calcium supplement with magnesium and begins to have symptoms of a magnesium deficit, e.g. headache, hypertension, anxiety too high for the situation (See Appendix E of - "The Magnesium Factor"), this magnesium supplement can provide necessary balance.
- During a high stress time, it can provide the amount of extra magnesium necessary to forestall magnesium depletion and damage from stress.

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