Diet & Weightloss

  • Vibration Exercise Machines

    Can A Vibration Machine Help Tone The Body? I was in one of those big warehouse stores the other day and saw a demonstration of a whole body vibra...
  • Lose Weight While You Sleep

    A Good Sleep Can Help You Lose Weight I have always known the value of sleep for weight loss.  I have a good friend who, like myself, put on weigh...
  • Make Energy & Protein Bars in Minutes

    Do It Yourself Food Bars Convenience food bars have become very popular over the years.  Energy bars, breakfast bars, protein bars and meal replac...
  • How Diets are Like Cults

    What Diet Cult Do You Belong To? I’ve been studying a bit about cults recently. I was reading a few blogs this week and realized that most diet pr...
  • How Apple Cider Vinegar Can Help With Weight Loss

    The Skinny on Apple Cider Vinegar Though hundreds (thousands?) of diet fads have come and gone over the years, the science behind why apple cider ...
  • You Should Be Eating Bitter Greens

    Bitter Greens are Healthy It is unfortunate that most American diets do not include more bitter greens. We are a population that chooses mostly ov...
  • Weight Loss Gimmicks – Don’t Be Fooled

    Ridiculous Weight Loss Gimmicks Today I came across a recipe of a a “slimming” cake by Weight Watchers.  Why was it slimming?  Because it had saue...
  • Intermittent Fasting for Weight Loss

    Does Intermittent Fasting Really Work? You may have noticed I write about dieting and weight loss a lot.  I am somewhat of an expert.  When I was ...
  • Is The Paleo Diet Just Another Fad?

    So Now We Need to Eat Like Our Ancestors? I read a comment on a blog the other day that the paleo diet was just another fad.  Is it?  I don’t thin...
  • Lose Weight with Fermented Foods

    Fermented foods have been eaten by various cultures around the world for thousands of years. They help restore balance and health to the body. The...
  • Bee Pollen – Nature’s Miracle

    Bee Pollen – Miracle Food from Nature Bee pollen is simply amazing.  It is the male seed of flowers and is the food of young bees.  It contains ne...
  • SUGAR AND WEIGHT LOSS

    Many people I meet these days are trying to lose weight. Some say they are going to exercise. Some don’t have time. Others want to eat less… And t...