Diet & Weightloss

  • BEE POLLEN – THE ULTIMATE PROTEIN

    Did you know Bee Pollen is more protein rich than any animal source?​ Bee-gathered Pollen are made up of approximately 40% protein, amino-acids...
  • Almonds – A Possible Remedy for Headaches?

    Almonds are very nutritious and have a lot of health benefits.  For some people, almonds can help relieve a headache or minimize the frequency of ...
  • The Awesome Eggplant

    We are always hearing about the benefits of all sorts of fruits and vegetable, but seldom about the mighty eggplant.  This is one vegetable that d...
  • Is Your TV Making You Fat?

    For decades it has been known that TV watching contributed to child obesity.  Children who watch just one hour of TV a day have a significantly hi...
  • Is White Rice the New “Brown”?

    I have become very enthusiastic about traditional Chinese medicine because of the results I have obtained.  There were some key dietary changes My...
  • The Chinese Medicine Diet

    A friend and I started seeing a doctor from China that practices Oriental medicine in downtown Los Angeles.  My friend has stage 4 cancer and hear...
  • Healthy Foods You’ve Never Tried

    Over the past several years we have been introduced to many new varieties of food.  The abundance of food on this planet is amazing. (Food shortag...
  • The Cookie Diet

    I got excited a few months ago when I heard that the cookie diet, which has been around since I first started dieting (practically out of the womb...
  • Eat Celery Every Day

    The other day I got an email from a friend lamenting the fact she was on a diet and weighed 2.5 pounds more than the previous day. I emailed her b...
  • Sweet Potatoes Can Help Fight Cancer

    Why You Should Eat Sweet Potatoes Food is is truly our medicine. The sweet potato is not only nutritious, it may even help prevent certain types o...
  • Pumpkins Are Healthy!

    The Benefits of Eating Pumpkins Did you know that pumpkins are not just for pumpkin pie and pumpkin spice lattes at your favorite coffee hangout? ...
  • Why Wheat is Toxic

    Why are more and more people are becoming gluten-intolerant?  Is this because wheat has been altered from its original state or could there possib...