Energy & Vitality

  • The Real Stress Remedy (Part 3)

    VITAMINS SOUND LIKE TOO MUCH WORK- WHY NOT JUST MEDICATE STRESS? Strangely enough, almost all anxiety, stress and “mind-related” medication is mad...
  • The Real Stress Remedy (Part 1)

    Every person I know of or have met has some kind of problem with either sleep, mood, stress, depression, anxiety, anger, nervousness or energy (to...
  • Remineralize Your Body With Cell Salts

    Cell salts, also known as bioplasma, mineral salts or tissue salts, are a group of homeopathic remedies made from minerals.  They were developed i...
  • Thinking About Exercise Can Make You Stronger

    I came across a really interesting article a few weeks ago about a study that was that showed people who just think about exercise can get the sam...
  • Magnesium Helped My Aching Legs

    I Couldn’t Live Without Magnesium I don’t take a lot of supplements even though I have worked in the alternative health arena for over 20 years no...
  • Oregon Grape Root – A Powerful Antibiotic

    The Healing Power of Oregon Grape Root Unless you are an herbalist, or live in the Pacific Northwest where it is grown, you may not be familiar wi...
  • Only Eat Grass Fed Beef

    Why Grass Fed Beef is Better If you follow the latest in nutrition and diets, you may already know why you should skip the supermarket beef and op...
  • Rebounding – The Best Exercise in the World

    Heal Your Body With Rebounding Rebounding is an ideal exercise for almost anyone of any age.  Not only does it help keep a person in shape, it als...
  • How to Improve Your Workout

    Tips to Improve Your Performance If you want to increase your energy and endurance,  you need to work on your flexibility.  Whether you are an ath...