• B-12 and Folic Acid

    B-12 and Folic acid are B-vitamins that are mainly gotten from consuming protein.  As most people probably don’t know what they are or what they do we decided to gather our knowledge and create this post for you!  Without B-12 and Folic acid we can’t make the blood that flows through our veins every day. Here’s how and why.  Every day as you go through life, the chemicals in the things you eat, breath, and drink go into your blood. Your body works hard at filtering these chemicals and other things out of your blood, keeping it both...
  • Magnesium: Notes from Peter

    Here at Peter’s Choice Nutrition we love to highlight some of our best products. For decades, various Magnesium products have been something that we believe it. The owner of Peter’s Choice personally discovered the many benefits in taking magnesium. He has written about the importance of Magnesium several times. A few quotes from his article called “Magnesium: Miracles in Minutes” gives examples and miracle results and discoveries that he has noticed over the years with friends and family taking the supplement. Here is part of this article from the man who started it all here at...
  • Magnesium Works Miracles!

    Magnesium Works Miracles!
    Magnesium is a mineral that is important for normal bone structure in the body. It is a natural muscle relaxer, which immensely helps with anxiety. It’s a nervous system relaxant and mineral that assists with fear, irritability, and restlessness. We hold on to so much tension within our muscles, and taking a Magnesium supplement is a healthy and easy way to create calmness. The recommended dietary allowance for magnesium is 310–420 mg for adults depending on age and gender. If you require a supplement, dosage recommendations can vary depending on your needs, such as to improve constipation, sleep, muscle cramps or...
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