2-minute self-check
Are you getting enough magnesium?
Magnesium powers more than 300 reactions in your body — from muscle relaxation and steady energy to sleep and a calm nervous system. Yet many people run low without realising it.
300+bodily reactions rely on magnesium
~50%of adults fall short of the daily target*
Modern life makes it harder: soil depletion, processed foods, stress, alcohol and certain medications can all chip away at your levels. This quick check looks at your symptoms, diet and lifestyle to estimate where you stand.
This quiz is for educational purposes only and is not a medical diagnosis. Symptoms can have many causes — a doctor can confirm your magnesium status with a blood test.
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