Calcium deficiency is a serious health issue that can lead to a range of problems, including weakened bones and teeth, muscle cramps, and fatigue. To support optimal health and well-being, it is important to maintain a proper balance between calcium and magnesium in your diet. Magnesium is a vital mineral that is involved in a variety of critical bodily processes, including nerve function, energy production, and protein metabolism. It also plays a key role in supporting general vitality and helping to promote restful sleep. Without enough magnesium, calcium may not be absorbed properly, which can lead to a buildup of unassimilated calcium in the body and contribute to the development of health problems like kidney stones and cardiovascular disease.
To help ensure that you are getting sufficient amounts of both calcium and magnesium, consider the following:
- Incorporate more calcium-rich foods into your diet, such as dairy products, fortified foods, and leafy greens.
- Add more magnesium-rich foods to your meals, including nuts, seeds, whole grains, and leafy greens.
- Consider taking a supplement that contains both calcium and magnesium, but be sure to consult with a healthcare professional before starting any new supplement regimen.
- Aim for a balanced diet that includes a variety of nutrient-dense whole foods.
- Pay attention to your body and talk to your healthcare provider if you experience any symptoms that may indicate a calcium or magnesium deficiency.
By maintaining a proper balance between calcium and magnesium, you can help support your body's natural processes and promote optimal health and well-being.
Cal-Mag contains Calcium and Magnesium, two minerals that work together to support healthy bones, muscles, and more. With 400mg of Calcium and 200mg of Magnesium in every serving, this supplement provides a powerful boost to your daily nutrition.
And the best part? Cal-Mag is free of harmful additives and common allergens. With no yeast, dairy, egg, gluten, soy, wheat, sugar, starch, preservatives, or artificial colors or flavors, you can feel confident in your choice to support your health.
To use Cal-Mag, simply dissolve one tablespoon (7.5g) in hot water, then add cool water or ice and stir. Enjoy on an empty stomach for the best results. And if you experience any laxative effects, simply cut back on the amount until you find what works for you.
Don't let calcium deficiency or lack of energy hold you back any longer. Try Cal-Mag today and feel the difference! And remember, if you're pregnant, lactating, have kidney issues, or are on medication, be sure to consult with your doctor before using Cal-Mag.
Add a small amount of hot water into a cup or mug with tall sides. Add powder, and stir until dissolved. Then add cool water or ice and stir. Enjoy on an empty stomach.
Calcium 400mg (as Calcium Gluconate)
Magnesium 200mg (Magnesium Carbonate which converts to Magnesium Citrate)
Gluten-Free, Non-GMO, Vegan Formula
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.