Can A Vibration Machine Help Tone The Body? I was in one of those big warehouse stores the other day and saw a demonstration of a whole body vibration exercise machine.  I had never seen one before and was curious as to its purpose. According to the  sales “pitch”, this machine could help tone the body, improve circulation, burn calories, strengthen muscles, increase bone mineral density, improve lymphatic flow, contribute to a better range of motion (flexibility), reduce cellulite, stimulate collagen and more.  It had a hefty price tag – over $2,000.  For that price, it better...

A Good Sleep Can Help You Lose Weight I have always known the value of sleep for weight loss.  I have a good friend who, like myself, put on weight over the past few years.  But hers began falling off a few months ago. My friend has an ongoing respiratory infection that she hasn’t been able to shake, and it has made her tired.  She began sleeping 14 hours (or more) a day. The more she has been sleeping, the skinnier she is getting.  She told me that the moment she started to sleep long hours,...

Do It Yourself Food Bars Convenience food bars have become very popular over the years.  Energy bars, breakfast bars, protein bars and meal replacement bars line the shelves of supermarkets as well as health food stores.  Most of these bars are not good for you.  Sure, there may be a few awesome raw, organic bars in the health food store, but the majority of them contain some pretty undesirable ingredients. It just takes a few minutes to throw together really tasty and healthy food bars. Not only will they be much healthier, but you will save...